Pilates helps you burn lots of calories

Pilates helps you burn lots of calories

Pilates devotees worship at the temple of Pilates for many reasons, but its strongest benefit is not calorie burning. Because Pilates does such a great job at strengthening and balancing you, reducing your risk of injury and improving your flexibility, it will keep you from getting sidelined with an injury and help you to workout more frequently and consistently. You’ll also feel more confident to engage safely in other high-intensity sports and activities because you’ll feel the benefits of a balanced body, with greater muscular endurance, that’s less prone to injury. A sometimes overlooked benefit of Pilates is the mind-body awareness it creates that goes way beyond your workout. For many advocates, its this new sense of mindfulness that unlocks a whole heap of other positive changes t the approach you take to looking after yourself. From improving what you eat, to reducing the amount of time you spend sitting down, to boosting your sleep routine. This mind-body consciousness can be the catalyst for positive change in so many other areas. So instead of looking at calorie counting as a measure, let’s look beyond to total body transformation. Because Mr. Joseph Pilates couldn’t have nailed his brand promise any truer when he said ͞In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a brand new body.”