Our bodies are our space for life. No matter the current state of your body Pilates will help you redefine it. Men and women. Young and old. Everybody can benefit from Pilates: whether you are living with physical challenges or injuries, or you are an expectant or new mother, an office worker, an athlete or just looking to push your body further than you have before.
Private sessions are the most effective way to reach your individual needs and goals faster with a truly personalised Pilates plan. All private sessions start off the same: with an assessment of your current strengths and weaknesses and gaining a proper understanding of what you’re looking to achieve. From there, we work together to set personal goals and create an individual plan to get you there.