Pilates is for people who don’t go to the gym

For many, the benefits of hitting it hard on the treadmill or blasting through a high intensity gym routine has undeniable benefits, not least the adrenalin high. But its entirely possible to take your body through and intense gym workout and leave your mind in the locker room. So muscular control and mind-body awareness don’t […]

Pilates is only for your core

It’s true that Pilates is famous for building all-sorts-of-awesome core strength. But just your core? No, it doesn’t stop there. The legendary Mr. Joseph Pilates, emphasized that his system was for the entire body. Pilates takes a uniform approach to developing strength, stability, mobility and flexibility in the deep and superficial muscles of the entire […]

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